Women are one of the cornerstones of our community. Often times in BJJ Academies, they can be overlooked. Not here. This will not happen at Nova Mente Academy.

     Here at Nova Mente Academy we are committed that women are empowered, fulfilled, confident, and fully accepted in this family.

     Women choose Nova Mente Academy for a variety of reasons and the following are just a few. Whether you are looking to tone up, want a new hobby or activity, seeking to meet new people and friends, want to gain more self-confidence or even increase self-discipline, ready to make a change, and be self-assured in your ability to defend yourself.. Whatever the reason, we can make the difference for you. It will be you, however, that will make your goal a reality. It takes giving us a call or sending us a message, coming in to try a class, being consistent in your training, being vulnerable, overcoming the challenges Martial Arts training will throw at you, and of course, having the courage to take on expanding yourself in a new way.

     We promise that you will leave here being grounded in your ability to defend yourself; and more-so, being empowered in who you are and what you are up to in life. Your ability to enhance yourself and be fully self-expressed is one of the main results women most commonly credit to their Brazilian Jiu Jitsu training. To be confident in every area of life from work, to romance, to parenting, to relationships with friends and family, to making a difference, your training will produce profound results. Truly transformational is the best way to describe what becoming a Jiu Jitsu practitioner is all about.

     No matter where you are in life, it's perfect. People from all walks of life participate in our programs. From four years old to women in their 60s+, age is just number here. And, if you believe that you are too out of shape or don't the time, then those reasons could potentially be the very thing you have been resisting and needing to transform. 

     Take a chance and try on Gracie Brazilian Jiu Jitsu today. Give us a shout or fill out a form on our site. We would love to have you be apart of our family!

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โ€œBefore I started training BJJ I never walked my dogs at night and relied on my husband to feel safe. Now I have been training for 8 months, and I have never felt so empowered and safe! Whether itโ€™s walking my dogs at night or being in a dark parking garage, I feel safe and ready to act to defend myself if need be. BJJ changed my life!โ€

-Sophie B. (current student)