“Just as the child must trust his mother, the white belt must believe in the good will of his instructor. There will be a time for questioning, but for now he must focus and train.”
-Professor Saulo Ribeiro
Nova Mente Fundamentals
Your journey to Black Belt begins with Nova Mente. It is here where you get the first taste and glimpses of the effectiveness of Gracie Jiu-Jitsu. All Jiu-Jitsu practitioners tie their White Belt on and start their path to Black Belt. You can come back time and time again and always learn something new. Nova Mente Fundamentals are designed to prepare you for real life self-defense situations while grounding you in the basics of this life-altering martial art.
You can expect to learn a wide variety of techniques and concepts such as how to close distance, and clinch your opponent. How to take your opponent to the ground, and stabilize the mount position. You will also explore a variety of concepts and theories on how to control and opponent on the ground. This is valuable information you will carry with you the rest of your Jiu Jitsu journey.
After 6 months of training you will have transformed. In the beginning you will start to notice things about yourself: your body will begin to change, you will start soaking in knowledge, you will see body mechanics in a new light, the way you carry yourself will alter, and your level of self-confidence and discipline will increase. Most of all, your experience of yourself, and the quality of your life will expand.
- 1-Hour Class
- Led by Qualified Instructor
- 15 Minute Body-Weight Jiu-Jitsu Oriented Warm-Ups
- 24 Lessons
- 4 Techniques per Lesson
- Combination of: Jiu-Jitsu, Judo, Wrestling, & Self-Defense
- Rotating Curriculum - 2 Lessons Per Week
- Knowledge of Self-Defense Techniques
- Situational Awareness
- Influx of Physical Conditioning
- Weight Loss
- Increase of Muscle Mass & Flexibility
- Reduction of Stress / More Peace of Mind
- Expanding What You Know as Possible
- Access to a New Lifestyle
Check out one of you students, Cam, and his journey as a White Belt!